The race, in three figures
The race, in words
Carol NORRIS took 3rd of 21 in the 60–64 age group at World Championships Nice 2024, in 1:23:05.
The burpee broad jumps were the standout, 3:18 quicker than the median and 4th of 28. Paced to finish: the second half went 6:43 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:17v median −0:25
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Block 02 10:07Running 2 6:42v median +0:56
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Block 03 11:47Running 3 5:01v median −0:55
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Block 04 10:35Running 4 5:05v median −0:54
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Block 05 10:28Running 5 5:10v median −0:58
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Block 06 6:56Running 6 5:16v median −0:46
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Block 07 8:17Running 7 5:10v median −1:11
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Block 08 8:51Running 8 5:17v median −1:20
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.