The race, in three figures
The race, in words
Carol NORRIS finished 167th of 961 women in the Open division at London 2023, in 1:20:36, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 87% of the field.
Carol NORRIS's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:32v median +0:04
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Block 02 7:54Running 2 5:27v median −0:12
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Block 03 11:11Running 3 5:32v median −0:27
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Block 04 10:54Running 4 5:35v median −0:28
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Block 05 10:39Running 5 5:35v median −0:40
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Block 06 7:03Running 6 5:26v median −0:37
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Block 07 8:52Running 7 5:36v median −0:26
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Block 08 9:22Running 8 5:45v median −0:43
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.