The race, in three figures
The race, in words
Maik Herwig finished 239th of 815 men in the Open division at Köln 2024, in 1:16:02, faster than 71% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 52% on the stations. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:33v median −0:30
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Block 02 7:35Running 2 4:18v median −0:32
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Block 03 8:48Running 3 4:33v median −0:31
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Block 04 9:39Running 4 4:37v median −0:32
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Block 05 9:13Running 5 4:39v median −0:36
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Block 06 6:49Running 6 4:42v median −0:29
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Block 07 9:43Running 7 4:42v median −0:31
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Block 08 10:56Running 8 5:26v median −0:50
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.