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Athlete Ireland

Alan Heaney

Alan Heaney has raced HYROX 3 times in 2024, all in the men's Individual Open. The fastest of 3 is 1:14:33 at Dublin 2024, 280th of 1,221 men, faster than 77% of the field. That is 9:03 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:14:33
Dublin 2024

Progress against the field

Between Sports Direct HYROX London 2024 and London 2024, Alan Heaney pulled 2:27 ahead of the field.

Over the same races everyone got 1:51 quicker, so 4:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London 2024

195 days between Sports Direct HYROX London 2024 and Dublin 2024 is the longest gap compared here, and the second race was 6:59 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    29 Nov 2024
    Individual Open · Men
    1:19:18
    528/1637
    Beat 68%
    ↑ 14 days after Dublin 2024 4:32 worse than the field Why ↓

    4:45 slower on the clock in a race that was 0:13 slower for everyone: 4:32 lost to the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:14:33 PB
    280/1221
    Beat 77%
    ↑ 195 days after Sports Direct HYROX London 2024 6:59 better than the field Why ↓

    6:59 better than the field: 9:03 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:23:36
    921/1860
    Beat 51%

Personal bests, by station

4:24
Dublin 2024
2:45
Dublin 2024
3:48
Dublin 2024
4:19
Dublin 2024
4:39
Dublin 2024
1:40
Sports Direct HYROX London 2024
4:08
Dublin 2024
6:51
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:24
50m Sled Push
3:15 2:45
50m Sled Pull
4:24 3:48
80m Burpee Broad Jump
5:17 4:19
1000m Row
4:48 4:39
200m Farmers Carry
1:54 1:40
100m Sandbag Lunges
5:03 4:08
Wall Balls
8:46 6:51