The race, in three figures
The race, in words
Alan Heaney finished 280th of 1,221 men in the Open division at Dublin 2024, in 1:14:33, faster than 77% of the field.
The sandbag lunges were the standout, 4:19 quicker than the median and 19th of 1,221.
The field ran 2:04 faster at Dublin 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:53v median −0:17
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Block 02 7:38Running 2 4:53v median −0:19
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Block 03 8:44Running 3 4:56v median −0:48
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Block 04 9:24Running 4 5:05v median −0:42
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Block 05 9:49Running 5 5:10v median −0:51
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Block 06 7:04Running 6 5:14v median −0:36
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Block 07 9:22Running 7 5:14v median −0:37
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Block 08 10:48Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.