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Ireland / Dublin / HYROX / Season 7 (2024/25)

Alan Heaney

IRL M 45-49 n = 1140
Finish · net time
1:14:33
−9:59 v median 1:24:32
Men
280/1140
45-49
14/131
Field beaten
75%

The race, in three figures

Run total
37:06
88%
Field beaten
−5:07
v median
Biggest gain
100m Sandbag Lunges
−4:19
v median
19/1140
Rank
Biggest loss
1000m SkiErg
−0:01
v median
807/1140
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:53
    v median −0:17
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:38
    Running 2 4:53
    v median −0:19
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 8:44
    Running 3 4:56
    v median −0:48
    50m Sled Pull 3:48
    v median −2:13
  4. Block 04 9:24
    Running 4 5:05
    v median −0:42
    80m Burpee Broad Jump 4:19
    v median −3:55
  5. Block 05 9:49
    Running 5 5:10
    v median −0:51
    1000m Row 4:39
    v median −0:48
  6. Block 06 7:04
    Running 6 5:14
    v median −0:36
    200m Farmers Carry 1:50
    v median −1:10
  7. Block 07 9:22
    Running 7 5:14
    v median −0:37
    100m Sandbag Lunges 4:08
    v median −4:19
  8. Block 08 10:48
    Running 8 3:45
    v median −0:38
    Wall Balls 7:03
    v median —

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:29
0:22 0:07
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 ahead
Source Unofficial
Event
Dublin
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1140