The race, in three figures
The race, in words
1:23:36 at Sports Direct HYROX London 2024 put Alan Heaney 921st of 1,860 men in the Open division, ahead of 51% of the field.
The sled pull was the standout, 0:41 quicker than the median and 434th of 1,860. If there was time left out there, it was on the wall balls, 2:09 behind the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:02v median −0:18
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Block 02 7:41Running 2 4:42v median −0:22
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Block 03 9:13Running 3 5:10v median −0:17
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Block 04 10:24Running 4 5:07v median −0:19
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Block 05 10:10Running 5 5:22v median −0:20
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Block 06 6:54Running 6 5:14v median −0:19
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Block 07 10:11Running 7 5:08v median −0:24
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Block 08 15:07Running 8 6:21v median +2:04
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.