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Athlete Ireland

Pa O Flynn

Pa O Flynn has raced HYROX 3 times since 2023, all in the men's Individual Pro. 1:11:12 at Dublin 2024 is the fastest of 3, 3rd of 20 in the 40–44 age group.

Best finish, by category
Individual Pro · Men
1:11:12
Dublin 2024

Progress against the field

Pa O Flynn has gained 2:04 on the field from Dublin 2023 to Dublin 2024.

The clock says 13:22 faster, but the races themselves got 11:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:11:12 PB
    26/114
    Beat 77%
    ↑ 384 days after Dublin 2023 2:04 better than the field Why ↓

    13:22 faster on the clock, and the race was 11:18 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  2. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:24:34
    39/93
    Beat 58%
  3. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:29
    329/830
    Beat 60%

Personal bests, by station

3:47
World Championships Nice 2024
3:08
Dublin 2024
4:34
Dublin 2024
3:52
Dublin 2024
4:16
World Championships Nice 2024
2:01
Dublin 2024
3:25
World Championships Nice 2024
4:44
World Championships Nice 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 3:47
50m Sled Push
3:56 3:08
50m Sled Pull
6:11 4:34
80m Burpee Broad Jump
4:10 3:52
1000m Row
4:26 4:16
200m Farmers Carry
2:40 2:01
100m Sandbag Lunges
5:09 3:25
Wall Balls
7:16 4:44