The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Pa O Flynn crossed the line in 1:11:29: 329th of 830 men, faster than 60% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the wall balls: 1:57 on the median. Stronger after halfway: 4:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:21v median +0:24
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Block 02 7:25Running 2 4:12v median +0:22
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Block 03 9:48Running 3 4:20v median +0:14
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Block 04 8:43Running 4 4:33v median +0:22
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Block 05 8:45Running 5 4:29v median +0:13
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Block 06 6:27Running 6 4:24v median +0:10
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Block 07 7:48Running 7 4:23v median +0:05
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Block 08 9:10Running 8 4:26v median −0:03
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.