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Athlete Ireland

Ronan O Grady

Since 2024, Ronan O Grady has raced HYROX 3 times, every one in the men's Individual Open. 1:48:44 at Dublin 2024 is the fastest of 3, 499th of 545 men. That is 19:43 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:48:44
Dublin 2024

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    2:01:48
    829/871
    Beat 5%
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:48:44 PB
    499/545
    Beat 8%
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    2:08:27
    1231/1248
    Beat 1%

Personal bests, by station

1000m SkiErg
4:29
Dublin 2024
50m Sled Push
3:30
Hamburg 2024
50m Sled Pull
5:37
Dublin 2024
80m Burpee Broad Jump
8:14
Oslo 2026
1000m Row
5:13
Dublin 2024
200m Farmers Carry
2:49
Dublin 2024
100m Sandbag Lunges
7:36
Oslo 2026
Wall Balls
7:08
Oslo 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:29
50m Sled Push
4:48 3:30
50m Sled Pull
7:23 5:37
80m Burpee Broad Jump
10:52 8:14
1000m Row
5:48 5:13
200m Farmers Carry
3:07 2:49
100m Sandbag Lunges
12:07 7:36
Wall Balls
9:36 7:08