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Germany / Hamburg / HYROX / Season 7 (2024/25)

Ronan O Grady

IRL M 45-49 n = 1248
Finish · net time
2:08:27
+42:31 v median 1:25:56
Men
1231/1248
45-49
117/120
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
1059/1248
Rank
Biggest loss
100m Sandbag Lunges
+6:46
v median
1235/1248
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:58
    v median +1:11
    1000m SkiErg 4:42
    v median +0:20
  2. Block 02 16:40
    Running 2 13:10
    v median +8:22
    50m Sled Push 3:30
    v median +1:09
  3. Block 03 13:47
    Running 3 6:24
    v median +1:16
    50m Sled Pull 7:23
    v median +3:01
  4. Block 04 17:34
    Running 4 6:42
    v median +1:32
    80m Burpee Broad Jump 10:52
    v median +5:12
  5. Block 05 12:43
    Running 5 7:22
    v median +2:04
    1000m Row 5:21
    v median +0:39
  6. Block 06 9:52
    Running 6 6:45
    v median +1:32
    200m Farmers Carry 3:07
    v median +1:05
  7. Block 07 18:55
    Running 7 6:48
    v median +1:35
    100m Sandbag Lunges 12:07
    v median +6:46
  8. Block 08 17:48
    Running 8 8:12
    v median +2:22
    Wall Balls 9:36
    v median +3:08

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:59
0:46 0:13
B2 · 50m Sled Push
1:19
0:41 0:38
B3 · 50m Sled Pull
1:12
0:38 0:34
B4 · 80m Burpee Broad Jump
1:37
0:19 1:18
B5 · 1000m Row
1:26
0:18 1:08
B6 · 200m Farmers Carry
1:47
0:25 1:22
B7 · 100m Sandbag Lunges
2:15
0:23 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:42 behind
Source Unofficial
Event
Hamburg
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248