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Athlete Denmark

Rie Ravnholdt Frederiksen

Rie Ravnholdt Frederiksen has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:26:02 at Copenhagen 2024, 280th of 337 mixed teams. With Lars Ravnholdt Frederiksen both times, that is 2:35 quicker on the clock than the first of them, at Malmö 2023.

Best finish, by category
Doubles Open · Mixed
1:26:02
Copenhagen 2024
Individual Open · Women
1:29:29
Hamburg 2024

Progress against the field

Between Malmö 2023 and Copenhagen 2024, Rie Ravnholdt Frederiksen and Lars Ravnholdt Frederiksen pulled 0:29 ahead of the field.

Over the same races everyone got 2:06 quicker, so 2:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:29:29 PB
    267/606
    Beat 56%
  2. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:26:02 PB
    280/337
    Beat 17%
    ↑ 175 days after Malmö 2023, with Lars Ravnholdt Frederiksen 0:29 better than the field Why ↓

    2:35 faster on the clock, and the race was 2:06 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  3. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:28:37
    63/70
    Beat 10%

Personal bests, by station

4:49
Malmö 2023
1:41
Hamburg 2024
4:27
Copenhagen 2024
3:23
Copenhagen 2024
4:51
Copenhagen 2024
2:08
Hamburg 2024
3:40
Copenhagen 2024
4:11
Malmö 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:49
50m Sled Push
2:38 2:29
50m Sled Pull
6:33 4:27
80m Burpee Broad Jump
3:39 3:23
1000m Row
5:05 4:51
200m Farmers Carry
2:21 2:15
100m Sandbag Lunges
4:13 3:40
Wall Balls
4:27 4:11