The race, in three figures
The race, in words
Rie Ravnholdt Frederiksen & Lars Ravnholdt Frederiksen finished 63rd of 70 mixed teams in the Doubles Open division at Malmö 2023, in 1:28:37.
If there was time left out there, it was on the sled pull, 2:56 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 7:50v median +0:41
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Block 02 7:57Running 2 5:28v median +0:33
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Block 03 12:46Running 3 6:13v median +1:00
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Block 04 9:32Running 4 5:53v median +0:36
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Block 05 11:57Running 5 6:52v median +1:25
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Block 06 8:18Running 6 5:57v median +0:36
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Block 07 10:03Running 7 5:50v median +0:30
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Block 08 10:34Running 8 6:23v median +1:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.