Lars Ravnholdt Frederiksen & Rie Ravnholdt Frederiksen — Malmö 2023

The race, in three figures

Field beaten

13%

Runs

Stations

Biggest gain

Wall Balls

+0:16

v median

47/70

Rank

Biggest loss

50m Sled Pull

+2:56

v median

68/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:39

Running 1 7:50

57/70
v median +0:41

1000m SkiErg 4:49

68/70
v median +0:42
Block 02 7:57

Running 2 5:28

57/70
v median +0:33

50m Sled Push 2:29

60/70
v median +0:29
Block 03 12:46

Running 3 6:13

63/70
v median +1:00

50m Sled Pull 6:33

68/70
v median +2:56
Block 04 9:32

Running 4 5:53

59/70
v median +0:36

80m Burpee Broad Jump 3:39

55/70
v median +0:48
Block 05 11:57

Running 5 6:52

69/70
v median +1:25

1000m Row 5:05

64/70
v median +0:28
Block 06 8:18

Running 6 5:57

60/70
v median +0:36

200m Farmers Carry 2:21

68/70
v median +0:36
Block 07 10:03

Running 7 5:50

59/70
v median +0:30

100m Sandbag Lunges 4:13

60/70
v median +0:40
Block 08 10:34

Running 8 6:23

62/70
v median +1:01

Wall Balls 4:11

47/70
v median +0:16

Where the race went

Run total: 50:21
Stations: 33:20
Roxzone: 5:00
Best run lap: 5:28

Copenhagen 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg

0:04

0:03 0:01

B2 · 50m Sled Push

1:03

0:26 0:37

B3 · 50m Sled Pull

0:39

0:22 0:17

B4 · 80m Burpee Broad Jump

0:33

0:14 0:19

B5 · 1000m Row

0:11

0:06 0:05

B6 · 200m Farmers Carry

1:20

0:22 0:58

B7 · 100m Sandbag Lunges

1:09

0:17 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:39 behind

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70