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Denmark / Copenhagen / HYROX DOUBLES / Season 6 (2023/24)

Lars Ravnholdt Frederiksen & Rie Ravnholdt Frederiksen — Copenhagen

Lars Ravnholdt Frederiksen Rie Ravnholdt Frederiksen
Mixed 40-44 n = 337
Finish · net time
1:26:02
+10:45 v median 1:15:17
Mixed
280/337
40-44
52/71
Field beaten
17%

The race, in three figures

Field beaten
31%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
+0:11
v median
201/337
Rank
Biggest loss
50m Sled Pull
+0:44
v median
272/337
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:12
    v median +0:31
    1000m SkiErg 4:55
    v median +0:37
  2. Block 02 7:49
    Running 2 5:11
    v median +0:25
    50m Sled Push 2:38
    v median +0:35
  3. Block 03 9:47
    Running 3 5:20
    v median +0:17
    50m Sled Pull 4:27
    v median +0:44
  4. Block 04 8:48
    Running 4 5:25
    v median +0:20
    80m Burpee Broad Jump 3:23
    v median +0:23
  5. Block 05 10:16
    Running 5 5:25
    v median +0:17
    1000m Row 4:51
    v median +0:12
  6. Block 06 7:45
    Running 6 5:30
    v median +0:21
    200m Farmers Carry 2:15
    v median +0:32
  7. Block 07 9:17
    Running 7 5:37
    v median +0:32
    100m Sandbag Lunges 3:40
    v median +0:11
  8. Block 08 10:19
    Running 8 5:52
    v median +0:21
    Wall Balls 4:27
    v median +0:29

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
0:57
0:38 0:19
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
1:03
0:07 0:56
B5 · 1000m Row
1:38
0:38 1:00
B6 · 200m Farmers Carry
5:23
13:57 −8:34
B7 · 100m Sandbag Lunges
0:13
−9:24 9:37
B8 · Wall Balls
—
No mats
Source Official
Event
Copenhagen
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI731
Measured against
Mixed · n = 337