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Athlete Germany

Christopher Golnik

Christopher Golnik has raced HYROX 5 times since 2018, in 3 categories, most often the mixed Doubles Open (3). 1:12:45 at Köln 2024 is the fastest of 3 in the mixed Doubles Open, 141st of 598 mixed teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:45
Köln 2024
Doubles Pro · Men
1:29:39
Hamburg 2024
Doubles Open · Men
1:16:21
Hamburg 2018

Progress against the field

Christopher Golnik and Sarah Kaiser have dropped 1:04 behind the field from Hamburg 2022 to Hamburg 2023.

The clock says 2:40 faster, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:29:39 PB
    113/119
    Beat 5%
  2. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:15:58
    101/293
    Beat 66%
    ↑ 357 days after Hamburg 2022, with Sarah Kaiser 1:04 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 3:44 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  3. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:18:38
    90/205
    Beat 56%
  4. Hamburg
    3 Nov 2018
    Doubles Open · Men
    1:16:21 PB
    28/61
    Beat 54%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:12:45 PB
    141/598
    Beat 76%

Personal bests, by station

3:32
Hamburg 2018
1:09
Hamburg 2018
2:45
Hamburg 2018
2:41
Hamburg 2023
4:31
Hamburg 2024
1:39
Köln 2024
2:47
Köln 2024
3:50
Hamburg 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
2:01 1:28
50m Sled Pull
3:25 3:12
80m Burpee Broad Jump
3:31 2:41
1000m Row
4:39 4:35
200m Farmers Carry
1:54 1:39
100m Sandbag Lunges
3:13 2:47
Wall Balls
4:04 3:50