The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Christopher Golnik & Sarah Kaiser crossed the line in 1:12:45: 141st of 598 mixed teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 123rd of 598. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:36v median −0:03
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Block 02 6:29Running 2 5:01v median −0:17
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Block 03 8:22Running 3 5:10v median −0:21
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Block 04 8:09Running 4 5:14v median −0:22
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Block 05 10:06Running 5 5:27v median −0:15
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Block 06 6:59Running 6 5:20v median −0:21
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Block 07 7:57Running 7 5:10v median −0:34
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Block 08 9:49Running 8 5:45v median −0:54
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.