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Athlete Denmark

Lars Ravnholdt Frederiksen

Since 2023, Lars Ravnholdt Frederiksen has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:26:02 at Copenhagen 2024, 280th of 337 mixed teams. With Rie Ravnholdt Frederiksen both times, that is 2:35 quicker on the clock than the first of them, at Malmö 2023.

Best finish, by category
Doubles Open · Mixed
1:26:02
Copenhagen 2024
Doubles Open · Men
1:17:34
Hamburg 2024

Progress against the field

Between Malmö 2023 and Copenhagen 2024, Lars Ravnholdt Frederiksen and Rie Ravnholdt Frederiksen pulled 0:29 ahead of the field.

The clock says 2:35 faster, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:17:34 PB
    413/700
    Beat 41%
  2. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:26:02 PB
    280/337
    Beat 17%
    ↑ 175 days after Malmö 2023, with Rie Ravnholdt Frederiksen 0:29 better than the field Why ↓

    0:29 better than the field: 2:35 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  3. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:28:37
    63/70
    Beat 10%

Personal bests, by station

4:21
Hamburg 2024
1:45
Hamburg 2024
3:25
Hamburg 2024
3:23
Copenhagen 2024
4:34
Hamburg 2024
2:03
Hamburg 2024
3:40
Copenhagen 2024
4:11
Malmö 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:49
50m Sled Push
2:38 2:29
50m Sled Pull
6:33 4:27
80m Burpee Broad Jump
3:39 3:23
1000m Row
5:05 4:51
200m Farmers Carry
2:21 2:15
100m Sandbag Lunges
4:13 3:40
Wall Balls
4:27 4:11