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Athlete Australia

Donald Lai

Since 2023, Donald Lai has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:35:40 at Melbourne 2025 is the fastest of 3 in the men's Individual Open, 1,556th of 2,118 men.

Best finish, by category
Individual Open · Men
1:35:40
Melbourne 2025
Doubles Open · Men
1:18:45
Incheon 2024
Doubles Open · Mixed
1:40:02
Melbourne 2023

Every race

5 races · 5 events

  1. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:18:45 PB
    117/215
    Beat 46%
  2. Sydney
    27 Jul 2024
    Individual Open · Men
    1:37:12
    581/696
    Beat 17%
  3. Melbourne
    26 Aug 2023
    Doubles Open · Mixed
    1:40:02 PB
    181/199
    Beat 9%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:35:40 PB
    1556/2118
    Beat 27%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:38:32
    869/1145
    Beat 24%

Personal bests, by station

1000m SkiErg
4:04
Incheon 2024
50m Sled Push
1:58
Melbourne 2023
50m Sled Pull
3:30
Incheon 2024
80m Burpee Broad Jump
3:00
Incheon 2024
1000m Row
4:40
Incheon 2024
200m Farmers Carry
1:30
Incheon 2024
100m Sandbag Lunges
3:52
Incheon 2024
Wall Balls
3:59
Incheon 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:43
50m Sled Push
3:49 3:19
50m Sled Pull
5:58 5:09
80m Burpee Broad Jump
6:31 6:08
1000m Row
5:10 5:07
200m Farmers Carry
2:45 2:22
100m Sandbag Lunges
7:05 6:11
Wall Balls
7:11 6:41