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Australia / Melbourne 2025 / Individual Open · Men / Season 8 (2025/26)

Donald Lai

AUS M 40-44 n = 2118
Finish · net time
1:35:40
+11:31 v median 1:24:09
Men
1556/2118
40-44
184/273
Field beaten
27%

The race, in three figures

Field beaten
29%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1525/2118
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
1794/2118
Rank

The race, in words

Donald Lai finished 1,556th of 2,118 men in the Open division at Melbourne 2025, in 1:35:40.

If there was time left out there, it was on the sandbag lunges, 1:50 behind the median.

Donald Lai's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:14
    v median +0:35
    1000m SkiErg 5:00
    v median +0:34
  2. Block 02 8:59
    Running 2 5:18
    v median +0:43
    50m Sled Push 3:41
    v median +1:03
  3. Block 03 11:32
    Running 3 5:34
    v median +0:39
    50m Sled Pull 5:58
    v median +1:09
  4. Block 04 11:44
    Running 4 5:32
    v median +0:35
    80m Burpee Broad Jump 6:12
    v median +0:52
  5. Block 05 10:32
    Running 5 5:25
    v median +0:17
    1000m Row 5:07
    v median +0:21
  6. Block 06 7:54
    Running 6 5:32
    v median +0:30
    200m Farmers Carry 2:22
    v median +0:18
  7. Block 07 12:34
    Running 7 5:29
    v median +0:30
    100m Sandbag Lunges 7:05
    v median +1:50
  8. Block 08 14:05
    Running 8 7:08
    v median +1:05
    Wall Balls 6:57
    v median +0:24

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:01
0:20 0:41
B4 · 80m Burpee Broad Jump
1:13
0:36 0:37
B5 · 1000m Row
1:17
1:00 0:17
B6 · 200m Farmers Carry
2:05
1:44 0:21
B7 · 100m Sandbag Lunges
2:12
1:44 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:32 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 43
Other races by Donald Lai
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118