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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Donald Lai

AUS M 35-39 n = 696
Finish · net time
1:37:12
+14:32 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
581/696
35-39
103/127
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
50m Sled Pull
+0:24
v median
440/696
Rank
Biggest loss
50m Sled Push
+1:31
v median
681/696
Rank

The race, in words

1:37:12 at Sydney 2024 put Donald Lai 581st of 696 men in the Open division.

The sled push cost the most time: 1:31 slower than the median.

Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:13
    v median +0:28
    1000m SkiErg 5:02
    v median +0:31
  2. Block 02 9:24
    Running 2 5:35
    v median +0:43
    50m Sled Push 3:49
    v median +1:31
  3. Block 03 10:55
    Running 3 5:46
    v median +0:30
    50m Sled Pull 5:09
    v median +0:24
  4. Block 04 12:44
    Running 4 6:13
    v median +0:56
    80m Burpee Broad Jump 6:31
    v median +1:27
  5. Block 05 11:22
    Running 5 6:12
    v median +0:44
    1000m Row 5:10
    v median +0:31
  6. Block 06 9:13
    Running 6 6:28
    v median +1:10
    200m Farmers Carry 2:45
    v median +0:45
  7. Block 07 13:26
    Running 7 6:55
    v median +1:37
    100m Sandbag Lunges 6:31
    v median +1:21
  8. Block 08 14:02
    Running 8 7:21
    v median +0:54
    Wall Balls 6:41
    v median +0:31

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
1:12
0:36 0:36
B5 · 1000m Row
1:23
0:35 0:48
B6 · 200m Farmers Carry
1:26
1:02 0:24
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:39 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 12
Other races by Donald Lai
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696