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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Donald Lai

AUS M 35-39 n = 1145
Finish · net time
1:38:32
+12:10 v median 1:26:22
Men
869/1145
35-39
198/268
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
25%
Stations
Biggest gain
1000m Row
+0:21
v median
898/1145
Rank
Biggest loss
50m Sled Push
+1:09
v median
1107/1145
Rank

The race, in words

1:38:32 at Melbourne 2024 put Donald Lai 869th of 1,145 men in the Open division.

If there was time left out there, it was on the sled push, 1:09 behind the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:22
    v median +0:33
    1000m SkiErg 4:43
    v median +0:22
  2. Block 02 8:41
    Running 2 5:22
    v median +0:26
    50m Sled Push 3:19
    v median +1:09
  3. Block 03 11:29
    Running 3 5:54
    v median +0:42
    50m Sled Pull 5:35
    v median +0:47
  4. Block 04 11:55
    Running 4 5:47
    v median +0:29
    80m Burpee Broad Jump 6:08
    v median +0:38
  5. Block 05 11:14
    Running 5 6:05
    v median +0:32
    1000m Row 5:09
    v median +0:21
  6. Block 06 9:18
    Running 6 6:40
    v median +1:12
    200m Farmers Carry 2:38
    v median +0:29
  7. Block 07 12:21
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 6:11
    v median +0:31
  8. Block 08 15:59
    Running 8 8:48
    v median +2:39
    Wall Balls 7:11
    v median +1:08

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:13
0:16 0:57
B2 · 50m Sled Push
1:24
0:11 1:13
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
1:13
1:01 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 42
Other races by Donald Lai
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145