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Athlete United Kingdom

Sophie Delia

Since 2022, Sophie Delia has raced HYROX 9 times across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:32:16 at Rimini 2023, 29th of 72 women, faster than 60% of the field.

Best finish, by category
Individual Open · Women
1:32:16
Rimini 2023
Doubles Open · Mixed
1:16:14
Sports Direct HYROX London 2024
Doubles Open · Women
1:35:24
Birmingham 2024
Individual Pro · Women
1:48:04
Rotterdam 2023

Progress against the field

Between Manchester 2022 and Glasgow 2023, Sophie Delia pulled 1:50 ahead of the field.

The clock says 11:19 faster, but the races themselves got 9:29 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Glasgow 2023

The longest gap between two races compared here, 259 days between Manchester 2022 and Birmingham 2022, still ended 2:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:35:24 PB
    315/397
    Beat 21%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:16:14 PB
    369/925
    Beat 60%
  3. Rotterdam
    20 May 2023
    Individual Pro · Women
    1:48:04 PB
    17/20
    Beat 15%
  4. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:33:43
    276/442
    Beat 38%
    ↑ 84 days after London 2022 2:21 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 2:21 behind the field.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:34:18
    169/211
    Beat 20%
  6. London
    19 Nov 2022
    Individual Open · Women
    1:35:06
    255/411
    Beat 38%
    ↑ 35 days after Birmingham 2022 1:20 better than the field Why ↓

    3:06 faster on the clock, and the race was 1:46 faster for everyone, so 1:20 of it was this athlete.

    Compare these two →
  7. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:38:12
    263/372
    Beat 29%
    ↑ 259 days after Manchester 2022 2:51 better than the field Why ↓

    2:51 better than the field: 6:50 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  8. Manchester
    29 Jan 2022
    Individual Open · Women
    1:45:02
    166/210
    Beat 21%
  9. Rimini
    Date unknown
    Individual Open · Women
    1:32:16 PB
    29/72
    Beat 60%

Personal bests, by station

4:03
Sports Direct HYROX London 2024
1:40
Sports Direct HYROX London 2024
2:31
Manchester 2023
3:35
Sports Direct HYROX London 2024
4:16
Sports Direct HYROX London 2024
1:35
Sports Direct HYROX London 2024
3:49
Sports Direct HYROX London 2024
4:11
Birmingham 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:58 4:03
50m Sled Push
3:08 1:40
50m Sled Pull
8:43 2:31
80m Burpee Broad Jump
7:53 3:35
1000m Row
5:22 4:16
200m Farmers Carry
2:27 1:35
100m Sandbag Lunges
5:55 3:49
Wall Balls
5:48 4:17