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Netherlands / Rotterdam 2023 / Individual Pro · Women / Season 5 (2022/23)

Sophie Delia

GBR W 16-24 n = 20
Finish · net time
1:48:04
+19:21 v median 1:28:43
Women
17/20
16-24
4/5
Field beaten
15%

The race, in three figures

Field beaten
23%
Runs
11%
Stations
Biggest gain
1000m Row
+0:05
v median
14/20
Rank
Biggest loss
Wall Balls
+3:16
v median
18/20
Rank

The race, in words

Sophie Delia finished 17th of 20 women in the Pro division at Rotterdam 2023, in 1:48:04.

On the wall balls the field had the edge, by 3:16. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:58, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:53
    v median +0:23
    1000m SkiErg 5:17
    v median +0:24
  2. Block 02 10:45
    Running 2 6:05
    v median +0:47
    50m Sled Push 4:40
    v median +1:17
  3. Block 03 13:58
    Running 3 6:15
    v median +0:23
    50m Sled Pull 7:43
    v median +1:39
  4. Block 04 13:28
    Running 4 6:31
    v median +0:35
    80m Burpee Broad Jump 6:57
    v median +1:39
  5. Block 05 11:40
    Running 5 6:36
    v median +0:44
    1000m Row 5:04
    v median +0:05
  6. Block 06 9:54
    Running 6 6:36
    v median +0:44
    200m Farmers Carry 3:18
    v median +0:15
  7. Block 07 14:30
    Running 7 6:47
    v median +0:46
    100m Sandbag Lunges 7:43
    v median +2:29
  8. Block 08 16:50
    Running 8 7:20
    v median +1:10
    Wall Balls 9:30
    v median +3:16

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
1:23
0:35 0:48
B4 · 80m Burpee Broad Jump
1:14
0:57 0:17
B5 · 1000m Row
1:06
0:08 0:58
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:37
1:07 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2023

See this race on page 1
Other races by Sophie Delia
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Women · n = 20