The race, in three figures
The race, in words
In the Open division at Rimini 2023, Sophie Delia crossed the line in 1:32:16: 29th of 72 women, faster than 60% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
The fastest of 5 finishes in the Open division for Sophie Delia.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:29v median +0:00
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Block 02 8:02Running 2 5:38v median +0:12
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Block 03 12:06Running 3 6:03v median +0:09
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Block 04 13:03Running 4 6:01v median +0:00
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Block 05 10:52Running 5 5:53v median −0:12
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Block 06 8:17Running 6 6:05v median +0:05
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Block 07 11:45Running 7 6:09v median +0:00
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Block 08 11:22Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.