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Athlete United Kingdom

Karen Rose

Karen Rose has raced HYROX 4 times in 2024, in 3 categories, most often the women's Individual Open (2). 1:11:51 at Sports Direct HYROX London 2024 is the fastest of 2 in the women's Individual Open, 63rd of 1,307 women and inside the top 10%. That is 3:00 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:11:51
Sports Direct HYROX London 2024
Doubles Open · Women
1:11:16
Birmingham 2024
Individual Pro · Women
1:21:24
World Championships Nice 2024

Progress against the field

From Glasgow 2024 to Sports Direct HYROX London 2024, Karen Rose got 0:56 faster than the field.

The clock says 3:00 faster, but the races themselves got 2:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:11:16 PB
    63/973
    Beat 94%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:11:51 PB
    63/1307
    Beat 95%
    ↑ 63 days after Glasgow 2024 0:56 better than the field Why ↓

    0:56 better than the field: 3:00 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:14:51
    50/816
    Beat 94%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:24 PB
    363/677
    Beat 46%

Personal bests, by station

4:09
Birmingham 2024
1:57
Birmingham 2024
3:05
Birmingham 2024
3:23
Birmingham 2024
4:38
Birmingham 2024
1:41
Birmingham 2024
2:51
Birmingham 2024
3:00
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:33
50m Sled Push
2:38 2:33
50m Sled Pull
4:23 4:21
80m Burpee Broad Jump
4:12 4:03
1000m Row
4:57 4:47
200m Farmers Carry
1:55 1:49
100m Sandbag Lunges
3:40 3:32
Wall Balls
3:53 3:00