The race, in three figures
The race, in words
Karen Rose finished in the top 10% of the field at Glasgow 2024, in 1:14:51 for 50th of 816 women in the Open division.
The burpee broad jumps were the standout, 2:54 quicker than the median and 24th of 816. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:37v median −1:00
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Block 02 7:15Running 2 4:37v median −1:01
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Block 03 9:19Running 3 4:56v median −1:00
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Block 04 9:08Running 4 5:05v median −0:54
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Block 05 10:10Running 5 5:13v median −0:50
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Block 06 6:52Running 6 4:57v median −0:59
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Block 07 8:27Running 7 4:55v median −1:00
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Block 08 9:44Running 8 5:51v median −0:33
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.