The race, in three figures
The race, in words
Karen Rose finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:11:51 for 63rd of 1,307 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median.
The field ran 2:04 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:48v median −1:26
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Block 02 7:20Running 2 4:47v median −1:05
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Block 03 9:19Running 3 4:58v median −1:08
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Block 04 9:16Running 4 5:04v median −1:03
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Block 05 10:01Running 5 5:14v median −1:08
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Block 06 6:51Running 6 5:02v median −1:14
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Block 07 8:36Running 7 4:56v median −1:17
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Block 08 6:46Running 8 3:46v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.