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Athlete Poland

Jan Hankus

Jan Hankus has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Pro (3). 1:20:44 at Gdansk 2024 is the fastest of 3 in the men's Individual Pro, 43rd of 109 men and ahead of 61% of the field. On the clock, that is 1:22 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Pro · Men
1:20:44
Gdansk 2024
Individual Open · Men
1:23:10
Warschau 2023

Progress against the field

From Katowice 2024 to Gdansk 2024, Jan Hankus got 3:06 faster than the field.

The clock says 5:20 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    26 May 2024
    Individual Pro · Men
    1:20:44 PB
    43/109
    Beat 61%
    ↑ 92 days after Katowice 2024 3:06 better than the field Why ↓

    5:20 faster on the clock, and the race was 2:14 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  2. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:26:04
    60/108
    Beat 44%
  3. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:22:06
    93/173
    Beat 46%
  4. Warschau
    9 Sep 2023
    Individual Open · Men
    1:23:10 PB
    69/205
    Beat 66%

Personal bests, by station

4:02
Katowice 2024
3:29
Frankfurt 2023
5:04
Warschau 2023
4:21
Gdansk 2024
4:17
Gdansk 2024
1:49
Frankfurt 2023
5:07
Gdansk 2024
5:11
Frankfurt 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:02
50m Sled Push
4:23 3:29
50m Sled Pull
8:04 6:16
80m Burpee Broad Jump
4:41 4:21
1000m Row
4:36 4:17
200m Farmers Carry
2:11 1:49
100m Sandbag Lunges
6:00 5:07
Wall Balls
6:18 5:11