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Poland / Katowice 2024 / Individual Pro · Men / Season 6 (2023/24)

Jan Hankus

POL M 30-34 n = 108
Finish · net time
1:26:04
+2:08 v median 1:23:56
Men
60/108
30-34
25/39
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:14
v median
45/108
Rank
Biggest loss
50m Sled Push
+0:59
v median
95/108
Rank

The race, in words

Jan Hankus finished 60th of 108 men in the Pro division at Katowice 2024, in 1:26:04.

The sled push cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

That was 3:58 off the time at Frankfurt 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:37
    v median +0:05
    1000m SkiErg 4:02
    v median −0:10
  2. Block 02 9:26
    Running 2 5:03
    v median +0:20
    50m Sled Push 4:23
    v median +0:59
  3. Block 03 12:31
    Running 3 5:15
    v median −0:05
    50m Sled Pull 7:16
    v median +0:21
  4. Block 04 10:00
    Running 4 5:19
    v median +0:00
    80m Burpee Broad Jump 4:41
    v median +0:20
  5. Block 05 9:58
    Running 5 5:22
    v median +0:05
    1000m Row 4:36
    v median +0:07
  6. Block 06 7:31
    Running 6 5:20
    v median +0:06
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 11:29
    Running 7 5:29
    v median +0:08
    100m Sandbag Lunges 6:00
    v median +0:59
  8. Block 08 12:03
    Running 8 5:45
    v median −0:05
    Wall Balls 6:18
    v median −0:14

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:28
0:01 0:27
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
1:07
0:19 0:48
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
0:57
0:36 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:08 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2024

See this race on page 2
Other races by Jan Hankus
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108