The race, in three figures
The race, in words
In the Open division at Warschau 2023, Jan Hankus crossed the line in 1:23:10: 69th of 205 men, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:27v median −0:02
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Block 02 9:03Running 2 5:17v median +0:00
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Block 03 11:01Running 3 5:57v median +0:02
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Block 04 10:39Running 4 5:44v median −0:09
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Block 05 10:13Running 5 5:49v median −0:21
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Block 06 7:35Running 6 5:45v median −0:08
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Block 07 10:59Running 7 5:50v median −0:05
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Block 08 10:06Running 8 4:53v median −0:25
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.