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Athlete Germany

Elke Ruhnke

Elke Ruhnke has raced HYROX 3 times since 2022, all in the women's Individual Open. The fastest of 3 is 1:55:31 at Karlsruhe 2023, 144th of 154 women. That is 7:29 quicker on the clock than the first of them, at Karlsruhe 2022.

Best finish, by category
Individual Open · Women
1:55:31
Karlsruhe 2023

Progress against the field

Between Karlsruhe 2022 and Frankfurt 2023, Elke Ruhnke lost 3:07 to the field.

The clock says 0:10 slower, but the races themselves got 2:57 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2022 Frankfurt 2023

The longest gap between two races compared here, 343 days between Karlsruhe 2022 and Karlsruhe 2023, still ended 3:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    9 Dec 2023
    Individual Open · Women
    2:03:10
    309/321
    Beat 4%
    ↑ 273 days after Karlsruhe 2023 6:13 worse than the field Why ↓

    6:13 behind the field: 7:39 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  2. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:55:31 PB
    144/154
    Beat 7%
    ↑ 343 days after Karlsruhe 2022 3:06 better than the field Why ↓

    3:06 better than the field: 7:29 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  3. Karlsruhe
    2 Apr 2022
    Individual Open · Women
    2:03:00
    97/101
    Beat 4%

Personal bests, by station

5:27
Karlsruhe 2022
3:03
Karlsruhe 2023
6:31
Karlsruhe 2022
8:31
Frankfurt 2023
6:29
Karlsruhe 2022
2:50
Frankfurt 2023
6:15
Karlsruhe 2023
4:44
Karlsruhe 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:53 5:27
50m Sled Push
4:09 3:03
50m Sled Pull
9:19 6:31
80m Burpee Broad Jump
9:25 8:31
1000m Row
6:45 6:29
200m Farmers Carry
3:15 2:50
100m Sandbag Lunges
6:59 6:15
Wall Balls
6:13 4:44