The race, in three figures
The race, in words
2:03:10 at Frankfurt 2023 put Elke Ruhnke 309th of 321 women in the Open division.
On the sled pull the field had the edge, by 3:14. A harder second half: 4:57 more lost to the middle of the field after halfway than before it. 10:32 in the roxzone was slower than 95% of the field.
The field ran 1:26 slower at Frankfurt 2023 than at Karlsruhe 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:33v median +1:31
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Block 02 10:20Running 2 7:07v median +1:46
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Block 03 16:36Running 3 7:17v median +1:40
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Block 04 16:05Running 4 7:34v median +1:49
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Block 05 14:42Running 5 7:59v median +2:03
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Block 06 10:52Running 6 8:02v median +2:12
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Block 07 14:55Running 7 8:13v median +2:23
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Block 08 16:51Running 8 11:11v median +4:26
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.