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Germany / Frankfurt 2023 / HYROX / Season 6 (2023/24)

Elke Ruhnke

GER W 50-54 n = 321
Finish · net time
2:03:10
+32:22 v median 1:30:48
Women
309/321
50-54
20/20
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
291/321
Rank
Biggest loss
50m Sled Pull
+3:14
v median
301/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 6:33
    v median +1:31
    1000m SkiErg 5:53
    v median +0:33
  2. Block 02 10:20
    Running 2 7:07
    v median +1:46
    50m Sled Push 3:13
    v median +0:43
  3. Block 03 16:36
    Running 3 7:17
    v median +1:40
    50m Sled Pull 9:19
    v median +3:14
  4. Block 04 16:05
    Running 4 7:34
    v median +1:49
    80m Burpee Broad Jump 8:31
    v median +2:29
  5. Block 05 14:42
    Running 5 7:59
    v median +2:03
    1000m Row 6:43
    v median +1:23
  6. Block 06 10:52
    Running 6 8:02
    v median +2:12
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 14:55
    Running 7 8:13
    v median +2:23
    100m Sandbag Lunges 6:42
    v median +2:04
  8. Block 08 16:51
    Running 8 11:11
    v median +4:26
    Wall Balls 5:40
    v median +1:22

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
0:15
0:03 0:12
B2 · 50m Sled Push
1:32
0:07 1:25
B3 · 50m Sled Pull
1:49
0:25 1:24
B4 · 80m Burpee Broad Jump
1:27
0:28 0:59
B5 · 1000m Row
1:29
0:45 0:44
B6 · 200m Farmers Carry
1:54
1:19 0:35
B7 · 100m Sandbag Lunges
2:05
1:30 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:35 behind
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Women · n = 321