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Athlete Germany

Sonja Duesmann

Since 2022, Sonja Duesmann has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:36:52 at Hannover 2023 is the fastest of 4 in the women's Individual Open, 133rd of 172 women. On the clock, that is 24:04 faster than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Women
1:36:52
Hannover 2023
Doubles Open · Women
1:31:32
Köln 2023

Progress against the field

From Frankfurt 2022 to Karlsruhe 2023, Sonja Duesmann got 20:57 faster than the field.

Over the same races everyone got 0:55 slower, so 20:02 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:50:14
    321/394
    Beat 19%
  2. Hannover
    6 May 2023
    Individual Open · Women
    1:36:52 PB
    133/172
    Beat 23%
  3. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:40:54
    121/154
    Beat 21%
    ↑ 91 days after Frankfurt 2022 20:57 better than the field Why ↓

    20:02 faster on the clock in a race that was 0:55 slower for everyone: 20:57 better than the field.

    Compare these two →
  4. Frankfurt
    10 Dec 2022
    Individual Open · Women
    2:00:56
    116/119
    Beat 3%
  5. Köln
    Date unknown
    Doubles Open · Women
    1:31:32 PB
    140/188
    Beat 26%

Personal bests, by station

4:58
Köln 2023
1:34
Köln 2023
4:04
Köln 2023
4:22
Köln 2023
5:22
Köln 2023
1:46
Köln 2023
4:09
Köln 2023
2:46
Köln 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:35
50m Sled Push
4:24 2:40
50m Sled Pull
7:07 5:25
80m Burpee Broad Jump
7:28 5:20
1000m Row
6:42 5:57
200m Farmers Carry
2:11 1:50
100m Sandbag Lunges
6:10 4:42
Wall Balls
5:51 4:00