The race, in three figures
The race, in words
1:50:14 at Amsterdam 2023 put Sonja Duesmann 321st of 394 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. The wall balls cost the most time: 1:38 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races. That was 13:22 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 4:45v median +0:30
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Block 02 11:21Running 2 6:57v median +0:47
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Block 03 14:40Running 3 7:33v median +1:05
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Block 04 13:11Running 4 7:51v median +1:24
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Block 05 14:46Running 5 8:09v median +1:34
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Block 06 9:54Running 6 7:53v median +1:25
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Block 07 12:52Running 7 7:52v median +1:23
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Block 08 15:15Running 8 9:24v median +2:00
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.