The race, in three figures
The race, in words
1:36:52 at Hannover 2023 put Sonja Duesmann 133rd of 172 women in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 14% on the runs. The burpee broad jumps were where this race was made, 0:57 ahead of the median. The row cost the most time: 0:43 slower than the median.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. Sonja Duesmann's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:54v median +0:26
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Block 02 8:40Running 2 5:53v median +0:32
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Block 03 11:47Running 3 6:22v median +0:48
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Block 04 11:50Running 4 6:28v median +0:49
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Block 05 13:09Running 5 7:12v median +1:13
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Block 06 8:14Running 6 6:24v median +0:45
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Block 07 11:28Running 7 6:46v median +1:05
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Block 08 11:31Running 8 7:31v median +1:08
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.