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Athlete United Kingdom

Ross Greenwood

Ross Greenwood has raced HYROX 4 times in 2023, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:11:38 at Glasgow 2023, 24th of 89 men, faster than 73% of the field.

Best finish, by category
Individual Pro · Men
1:11:38
Glasgow 2023
Doubles Open · Men
1:02:40
Birmingham 2023

Progress against the field

Ross Greenwood has gained 6:49 on the field from Manchester 2023 to Glasgow 2023.

Over the same races everyone got 5:06 quicker, so 11:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:40 PB
    50/467
    Beat 89%
  2. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:11:38 PB
    24/89
    Beat 73%
    ↑ 14 days after Manchester 2023 6:49 better than the field Why ↓

    6:49 better than the field: 11:55 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:23:33
    49/97
    Beat 50%
  4. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:15:44
    271/432
    Beat 37%

Personal bests, by station

3:31
Birmingham 2023
1:56
Birmingham 2023
2:47
Birmingham 2023
2:10
Birmingham 2023
4:18
Birmingham 2023
1:34
Birmingham 2023
2:59
Birmingham 2023
3:51
Birmingham 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:18 3:57
50m Sled Push
3:25 3:19
50m Sled Pull
5:41 4:58
80m Burpee Broad Jump
3:57 2:48
1000m Row
4:24 4:20
200m Farmers Carry
2:29 2:23
100m Sandbag Lunges
4:51 3:58
Wall Balls
6:42 6:21