Ross Greenwood — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

71%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−1:04

v median

28/89

Rank

Biggest loss

Wall Balls

+0:21

v median

55/89

Rank

The race, in words

1:11:38 at Glasgow 2023 put Ross Greenwood 24th of 89 men in the Pro division, ahead of 73% of the field.

The sled pull was the standout, 1:04 quicker than the median and 28th of 89. Time in the roxzone, 3:40, was faster than 86% of the field.

The field ran 5:06 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:11

61/89
v median +0:16

1000m SkiErg 4:18

54/89
v median +0:04
Block 02 7:23

Running 2 3:58

37/89
v median −0:07

50m Sled Push 3:25

36/89
v median −0:10
Block 03 9:12

Running 3 4:14

27/89
v median −0:20

50m Sled Pull 4:58

28/89
v median −1:04
Block 04 7:37

Running 4 4:04

18/89
v median −0:31

80m Burpee Broad Jump 3:33

19/89
v median −0:51
Block 05 8:38

Running 5 4:16

22/89
v median −0:26

1000m Row 4:22

21/89
v median −0:14
Block 06 6:25

Running 6 4:02

16/89
v median −0:29

200m Farmers Carry 2:23

56/89
v median +0:16
Block 07 8:06

Running 7 4:08

21/89
v median −0:25

100m Sandbag Lunges 3:58

15/89
v median −0:49
Block 08 12:16

Running 8 5:35

28/89
v median −0:34

Wall Balls 6:41

55/89
v median +0:21

Where the race went

Run total: 34:25
Stations: 33:38
Roxzone: 3:40
Best run lap: 3:58

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg