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United Kingdom / Glasgow 2023 / HYROX PRO / Season 5 (2022/23)

Ross Greenwood

GBR M 35-39 n = 89
Finish · net time
1:11:38
−7:30 v median 1:19:08
Men
24/89
35-39
4/21
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
28/89
Rank
Biggest loss
Wall Balls
+0:21
v median
55/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:11
    v median +0:16
    1000m SkiErg 4:18
    v median +0:04
  2. Block 02 7:23
    Running 2 3:58
    v median −0:07
    50m Sled Push 3:25
    v median −0:10
  3. Block 03 9:12
    Running 3 4:14
    v median −0:20
    50m Sled Pull 4:58
    v median −1:04
  4. Block 04 7:37
    Running 4 4:04
    v median −0:31
    80m Burpee Broad Jump 3:33
    v median −0:51
  5. Block 05 8:38
    Running 5 4:16
    v median −0:26
    1000m Row 4:22
    v median −0:14
  6. Block 06 6:25
    Running 6 4:02
    v median −0:29
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 8:06
    Running 7 4:08
    v median −0:25
    100m Sandbag Lunges 3:58
    v median −0:49
  8. Block 08 12:16
    Running 8 5:35
    v median −0:34
    Wall Balls 6:41
    v median +0:21

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg
0:22
0:20 0:02
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:28
0:23 0:05
B5 · 1000m Row
0:07
0:05 0:02
B6 · 200m Farmers Carry
0:45
0:17 0:28
B7 · 100m Sandbag Lunges
0:42
0:13 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 89

A pace, not a person: at every mat, the middle of the 89 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 ahead
Source Unofficial
Event
Glasgow 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI439
Measured against
Men · n = 89