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Athlete Germany

Alex Lang

Alex Lang has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (4). 1:14:19 at Hamburg 2022 is the fastest of 4 in the men's Individual Open, 72nd of 525 men and ahead of 86% of the field.

Best finish, by category
Individual Open · Men
1:14:19
Hamburg 2022
Doubles Open · Men
1:07:44
Stuttgart 2023

Progress against the field

From München 2022 to München 2023, Alex Lang got 11:52 faster than the field.

The clock says 15:34 faster, but the races themselves got 3:42 quicker for everyone.

Time ahead of the field Up is better
München 2022 München 2023

322 days between Hamburg 2022 and München 2023 is the longest gap compared here, and the second race was 2:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. München
    14 Oct 2023
    Individual Open · Men
    1:16:44
    88/459
    Beat 81%
    ↑ 322 days after Hamburg 2022 2:57 worse than the field Why ↓

    2:25 slower on the clock in a race that was 0:32 faster for everyone: 2:57 lost to the field.

    Compare these two →
  2. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:07:44 PB
    22/105
    Beat 79%
  3. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:14:19 PB
    72/525
    Beat 86%
    ↑ 273 days after München 2022 14:49 better than the field Why ↓

    17:59 faster on the clock, and the race was 3:10 faster for everyone, so 14:49 of it was this athlete.

    Compare these two →
  4. München
    26 Feb 2022
    Individual Open · Men
    1:32:18
    175/259
    Beat 32%
  5. Köln
    Date unknown
    Individual Open · Men
    1:15:49
    94/446
    Beat 79%

Personal bests, by station

3:58
Stuttgart 2023
1:15
Stuttgart 2023
2:26
Stuttgart 2023
2:49
Stuttgart 2023
4:06
Stuttgart 2023
1:32
Stuttgart 2023
2:51
Stuttgart 2023
4:05
Stuttgart 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:02
50m Sled Push
3:18 2:24
50m Sled Pull
4:07 3:30
80m Burpee Broad Jump
7:41 5:12
1000m Row
4:26 4:19
200m Farmers Carry
2:06 1:42
100m Sandbag Lunges
5:49 4:15
Wall Balls
7:09 5:37