The race, in three figures
The race, in words
1:32:18 at München 2022 put Alex Lang 175th of 259 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:39 behind the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:19v median +0:55
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Block 02 8:40Running 2 5:50v median +0:53
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Block 03 10:21Running 3 6:14v median +0:38
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Block 04 16:00Running 4 8:19v median +2:46
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Block 05 10:33Running 5 6:07v median +0:30
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Block 06 7:46Running 6 6:04v median +0:36
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Block 07 11:30Running 7 5:53v median +0:28
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Block 08 13:32Running 8 6:23v median +0:17
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.