The race, in three figures
The race, in words
1:16:44 at München 2023 put Alex Lang 88th of 459 men in the Open division, ahead of 81% of the field.
The sled pull was the standout, 1:10 quicker than the median and 62nd of 459. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 89% of the field.
2:25 slower than at Hamburg 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:09v median −0:17
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Block 02 7:55Running 2 4:37v median −0:28
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Block 03 8:28Running 3 4:42v median −0:54
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Block 04 11:08Running 4 4:45v median −0:47
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Block 05 9:06Running 5 4:45v median −0:53
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Block 06 6:37Running 6 4:45v median −0:51
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Block 07 10:05Running 7 4:49v median −0:41
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Block 08 11:01Running 8 5:24v median −1:07
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.