The race, in three figures
The race, in words
Alex Lang finished 94th of 446 men in the Open division at Köln 2023, in 1:15:49, faster than 79% of the field.
If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:17, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:16v median −0:29
-
Block 02 7:18Running 2 4:38v median −0:45
-
Block 03 8:52Running 3 5:22v median −0:39
-
Block 04 10:18Running 4 5:06v median −0:50
-
Block 05 9:46Running 5 5:27v median −0:41
-
Block 06 6:58Running 6 5:13v median −0:46
-
Block 07 11:03Running 7 5:14v median −0:42
-
Block 08 10:07Running 8 4:19v median −0:38
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.