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Athlete Australia

Jake Holness

Jake Holness has raced HYROX 4 times at 3 events since 2023, in 2 categories, most often the men's Individual Open (3). 1:10:21 at Melbourne 2023 is the fastest of 3 in the men's Individual Open, 43rd of 538 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:10:21
Melbourne 2023

Every race

4 races · 3 events

  1. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:10:21 PB
    43/538
    Beat 92%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:16:52
    623/2118
    Beat 71%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:14:15
    170/1145
    Beat 85%
  4. Melbourne
    Date unknown
    Relay · Men
    58:59
    2/35
    Beat 94%

Personal bests, by station

1000m SkiErg
4:06
Melbourne 2024
50m Sled Push
1:53
Melbourne 2024
50m Sled Pull
3:50
Melbourne 2025
80m Burpee Broad Jump
3:52
Melbourne 2024
1000m Row
4:27
Melbourne 2024
200m Farmers Carry
1:22
Melbourne 2024
100m Sandbag Lunges
4:52
Melbourne 2023
Wall Balls
4:09
Melbourne 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:06
50m Sled Push
2:54 1:53
50m Sled Pull
7:55 3:50
80m Burpee Broad Jump
4:23 3:52
1000m Row
4:37 4:27
200m Farmers Carry
2:07 1:22
100m Sandbag Lunges
5:29 4:52
Wall Balls
5:10 4:09