The race, in three figures
The race, in words
Jake Holness finished 170th of 1,145 men in the Open division at Melbourne 2024, in 1:14:15, faster than 85% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 69% on the stations. The sled pull cost the most time: 3:07 slower than the median. Stronger after halfway: 5:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:11v median −0:38
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Block 02 6:09Running 2 4:16v median −0:40
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Block 03 12:16Running 3 4:21v median −0:51
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Block 04 8:18Running 4 4:26v median −0:52
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Block 05 8:58Running 5 4:31v median −1:02
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Block 06 6:02Running 6 4:40v median −0:48
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Block 07 10:02Running 7 4:56v median −0:30
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Block 08 9:09Running 8 5:00v median −1:09
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.