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Athlete Netherlands

Helewise Elfferich

In 2023, Helewise Elfferich has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:28:31 at World Championships Manchester 2023, 262nd of 330 women.

Best finish, by category
Individual Pro · Women
1:28:31
World Championships Manchester 2023
Individual Open · Women
1:20:47
Maastricht European Championships 2023

Every race

3 races · 3 events

  1. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:20:47 PB
    70/258
    Beat 73%
  2. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:28:31 PB
    262/330
    Beat 21%
  3. Köln
    Date unknown
    Individual Pro · Women
    1:44:59
    44/48
    Beat 8%

Personal bests, by station

1000m SkiErg
5:05
World Championships Manchester 2023
50m Sled Push
2:36
Maastricht European Championships 2023
50m Sled Pull
4:49
Maastricht European Championships 2023
80m Burpee Broad Jump
5:58
World Championships Manchester 2023
1000m Row
5:22
Maastricht European Championships 2023
200m Farmers Carry
1:44
Maastricht European Championships 2023
100m Sandbag Lunges
4:28
Maastricht European Championships 2023
Wall Balls
4:24
Maastricht European Championships 2023

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:19 5:05
50m Sled Push
6:34 4:54
50m Sled Pull
8:39 6:21
80m Burpee Broad Jump
7:03 5:58
1000m Row
5:33 5:26
200m Farmers Carry
2:37 2:28
100m Sandbag Lunges
6:45 5:35
Wall Balls
11:36 8:42