Skip to content
Sign in Sign up
Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Helewise Elfferich

NED W 50-54 n = 48
Finish · net time
1:44:59
+22:04 v median 1:22:55
Women
44/48
50-54
3
Field beaten
8%

The race, in three figures

Field beaten
29%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
33/48
Rank
Biggest loss
Wall Balls
+5:52
v median
44/48
Rank

The race, in words

Helewise Elfferich finished 44th of 48 women in the Pro division at Köln 2023, in 1:44:59.

Legs and stations told different stories: 29% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the wall balls, 5:52 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:40
    v median +2:01
    1000m SkiErg 5:19
    v median +0:34
  2. Block 02 13:30
    Running 2 6:56
    v median +1:43
    50m Sled Push 6:34
    v median +3:12
  3. Block 03 14:01
    Running 3 5:22
    v median −0:12
    50m Sled Pull 8:39
    v median +3:40
  4. Block 04 12:33
    Running 4 5:30
    v median +0:00
    80m Burpee Broad Jump 7:03
    v median +2:14
  5. Block 05 11:19
    Running 5 5:46
    v median +0:12
    1000m Row 5:33
    v median +0:39
  6. Block 06 8:19
    Running 6 5:42
    v median +0:07
    200m Farmers Carry 2:37
    v median +0:23
  7. Block 07 12:24
    Running 7 5:39
    v median −0:02
    100m Sandbag Lunges 6:45
    v median +2:01
  8. Block 08 16:48
    Running 8 5:12
    v median +0:43
    Wall Balls 11:36
    v median +5:52

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:07
0:04 0:03
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
0:18
0:06 0:12
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
1:06
0:32 0:34
B7 · 100m Sandbag Lunges
1:25
0:43 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:13 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Helewise Elfferich
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48