The race, in three figures
The race, in words
1:28:31 at World Championships Manchester 2023 put Helewise Elfferich 262nd of 330 women in the Pro division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the wall balls, 2:52 behind the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Helewise Elfferich's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:20v median +0:24
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Block 02 9:52Running 2 4:58v median +0:08
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Block 03 11:28Running 3 5:07v median −0:02
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Block 04 11:12Running 4 5:14v median +0:07
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Block 05 10:43Running 5 5:17v median +0:00
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Block 06 7:35Running 6 5:07v median −0:06
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Block 07 10:48Running 7 5:13v median −0:03
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Block 08 13:51Running 8 5:09v median −0:26
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.