The race, in three figures
The race, in words
1:20:47 at Maastricht European Championships 2023 put Helewise Elfferich on the age-group podium: 2nd of 16 in the 50–54 age group.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 48% on the stations. On the burpee broad jumps the field had the edge, by 0:33.
Maastricht European Championships ran fast: the 167 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:40v median −0:24
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Block 02 7:32Running 2 4:56v median −0:45
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Block 03 9:58Running 3 5:09v median −0:52
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Block 04 11:48Running 4 5:14v median −0:46
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Block 05 10:40Running 5 5:18v median −0:57
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Block 06 6:57Running 6 5:13v median −0:54
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Block 07 9:40Running 7 5:12v median −0:49
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Block 08 9:46Running 8 5:22v median −1:13
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.