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Athlete United Kingdom

Russell Essex-Crosby

Russell Essex-Crosby has raced HYROX 3 times since 2021, all in the men's Individual Open. The fastest of 3 is 1:36:05 at Birmingham 2021, 128th of 178 men. On the clock, that is 7:48 faster than the first of them, at London 2021.

Best finish, by category
Individual Open · Men
1:36:05
Birmingham 2021

Progress against the field

From London 2021 to Birmingham 2022, the field gained 12:10 on Russell Essex-Crosby.

Over the same races everyone got 5:12 quicker, so 6:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2021 Birmingham 2022

The longest gap between two races compared here, 350 days between Birmingham 2021 and Birmingham 2022, cost 21:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:50:51
    877/960
    Beat 9%
    ↑ 350 days after Birmingham 2021 21:14 worse than the field Why ↓

    14:46 slower on the clock in a race that was 6:28 faster for everyone: 21:14 lost to the field.

    Compare these two →
  2. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:36:05 PB
    128/178
    Beat 28%
    ↑ 35 days after London 2021 9:04 better than the field Why ↓

    The race was 1:16 slower for everyone and the clock still says 7:48 faster: 9:04 gained on the field.

    Compare these two →
  3. London
    25 Sep 2021
    Individual Open · Men
    1:43:53
    129/146
    Beat 12%

Personal bests, by station

4:34
Birmingham 2021
2:41
Birmingham 2021
5:02
Birmingham 2021
6:18
London 2021
4:41
Birmingham 2021
1:57
Birmingham 2021
6:11
Birmingham 2022
8:16
Birmingham 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:34
50m Sled Push
4:30 2:41
50m Sled Pull
6:36 5:02
80m Burpee Broad Jump
9:40 6:18
1000m Row
5:12 4:41
200m Farmers Carry
2:46 1:57
100m Sandbag Lunges
6:28 6:11
Wall Balls
9:25 8:16