The race, in three figures
The race, in words
Adham Hany finished in the top 10% of the field at Athens 2026, in 1:05:52 for 41st of 616 men in the Open division.
The burpee broad jumps were the standout, 2:06 quicker than the median and 30th of 616. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 93% of the field.
Athens gave the field time back: about 1:07 faster than the average race this season, by 284 athletes who raced both. An improvement of 2:20 on Istanbul 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median −0:23
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Block 02 6:31Running 2 4:00v median −0:37
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Block 03 7:21Running 3 4:03v median −0:56
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Block 04 7:22Running 4 4:01v median −0:54
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Block 05 8:17Running 5 4:02v median −1:01
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Block 06 6:02Running 6 4:09v median −0:45
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Block 07 7:22Running 7 4:05v median −0:47
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Block 08 8:34Running 8 4:08v median −1:01
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.