The race, in three figures
The race, in words
A top 10% finish for Adham Hany at Istanbul 1 2026: 1:11:30, 62nd of 609 men in the Open division.
Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Time in the roxzone, 7:27, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59. An improvement of 0:37 on Turin 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:34v median −0:50
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Block 02 6:23Running 2 3:52v median −0:36
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Block 03 8:40Running 3 4:05v median −0:41
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Block 04 8:27Running 4 4:04v median −0:43
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Block 05 8:42Running 5 4:17v median −0:39
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Block 06 5:42Running 6 4:00v median −0:49
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Block 07 7:56Running 7 4:04v median −0:46
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Block 08 9:32Running 8 4:32v median −1:04
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.