The race, in three figures
The race, in words
Bryan Pronk & Jonathan Pronk finished in the top 10% of the field at Athens 2026, in 58:05 for 4th of 255 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 10th of 255. Time in the roxzone, 5:09, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:16v median −1:16
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Block 02 5:04Running 2 3:35v median −1:12
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Block 03 6:10Running 3 3:43v median −1:22
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Block 04 6:27Running 4 3:47v median −1:20
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Block 05 7:58Running 5 3:55v median −1:22
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Block 06 5:32Running 6 4:07v median −1:02
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Block 07 6:37Running 7 4:05v median −1:00
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Block 08 7:25Running 8 3:58v median −1:10
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.